You’re in the right place

If you and your partner are ready to work on communication, conflict, trust, or intimacy, you’re in the right place. I provide telehealth couples therapy anywhere in California.

How Cigna coverage works

• I am in-network with Cigna for couples therapy.

• After each session, I bill Cigna directly.

• Your cost depends on your plan’s copay, coinsurance, and deductible.

• I work with the Alma Therapy Platform to verify your insurance ahead of your first session.

Want to connect? Request a consultation through my Alma page: https://secure.helloalma.com/providers/rebecca-poplawski/

What sessions look like

I am trained in Emotionally Focused Therapy (EFT) and use that as my approach to couples work. We’ll work on slowing you both down, understanding the negative pattern of interaction that shows up, and getting underneath it in order to connect and rebuild bonds.

Scheduling & format

• Telehealth, statewide (California)

• Session length: 50 minutes

• Frequency: Weekly or every other week, adjusted as progress builds

FAQs

How do I check my benefits?
I am a member of the Alma platform, which handles insurance and billing. If you are planning to pay with insurance you can use my profile to check your benefits and estimated cost: https://secure.helloalma.com/providers/rebecca-poplawski/

Is telehealth covered?
Most California Cigna plans cover telehealth; we confirm this during benefit verification.

Do you submit claims to Cigna?
Yes, I file claims directly.

Can we switch from weekly to biweekly?
Absolutely. We’ll set a cadence that fits your goals and budget.